GONE IN JUST 4 SECONDS (Headache)

H  E  A  D  A  C  H  E  S

DID YOU KNOW?

"Headaches are among the most prevalent disorders for mankind."

Do you get mild or severe headaches at times when you are not ready for it? Have you tried multiple options, medicines, and exercises, but nothing works or is it too slow?

Before we move further let's first understand what exactly is a Headache in medical terms.

A Throbbing, Constant, Sharp, Dull, and painful feeling or discomfort in the head can vary in location and frequency.

"A headache is caused by signals interacting among your brain, blood vessels, and surrounding nerves. During a headache, multiple mechanisms activate specific nerves that affect muscles and blood vessels, which send pain signals to your brain. The pain you feel during a headache comes from a mix of signals between your brain, blood vessels, and nearby nerves."

There are several reasons that one can have a headache beginning from minor to severe or a medical emergency level.

1. Stress

2. Muscle tension

3. Enlarged blood vessels

3. Poor diet

4. Lack of exercise

5. Medical conditions, such as migraines or high blood pressure

Don't worry.

I've got it covered.

First, let's recap what you have been doing till now.

How many of the following have you tried in your lifetime to get rid of any type of headache?

1. Cold packs

2. Heating pads

3. Massage therapy

4. Aromatherapy

5. Acupuncture

6. Breathing exercises

7. Pressing the back of your neck

8. Acupressure

9. Herbal supplements

10. Foods with high water content

11. Meditation

12. Progressive muscle relaxation

If you are like me then you probably would've tried all 12 or more and some of it works but takes much longer than expected to get rid of a headache.

What if I tell you there is a much quicker trick to vanish your pain within a few seconds?

Without any further ado let me quickly summarize it here for you.

PREPARATION

Let's get ready to go and concur your HEAD back.

1. Find a comfortable place:

We need a comfortable place like a chair, stool, sofa, bed, or any ground where you can sit comfortably.

2. Earbuds:

Earbuds, don't mean plugging in any music and listening. It's to cut the surrounding sounds as much as possible.

3. Blindfold:

It is better to close your eyes and blindfold them to block the light as much as possible.

AND FINALLY THE MAGIC TRICK

You need to focus on these four steps very precisely from 1 to 4 and if you are honest with them the headache will disappear like it was never there.

1. DELETE:

Delete all your current thoughts, worries, responsibilities, and future events or concerns, and de-clog your brain to make it a sheet of blank paper as you have to draw something new next.

2. VOID:

Create a blank space stay focused in it and feel that nothingness where there is some light only and no worldly objects to touch or feel and you are floating within it.

3. DREAM:

Start drawing your most beautiful imagination which consists of green and pure nature without any human being or animal creature.

4. FLOAT:

Stay afloat within this green and peaceful world of imagination and try to get out of your body and head and imagine yourself as a soul outside the body where no bodily feeling or any sensation like pain exists and just fades away.

(Please drop me an email at rubeenrashidkhan@gmail.com if you would like to have a face-to-face meeting to understand this trick in a better way if the above didn't help much.)

FINAL PIECE

The human body is such an advanced invention of nature that it has everything sufficient in it to deal with any threat inside or from the outside world. The only challenge we face is the brain and how to use it as a tool to solve any threat. As long as you have the power to focus or take control of your brain you can deal with or solve any biological problem i.e. headache or any disease. You might have heard that it's the willpower of a patient that in the end helps the patient to deal with their illness and as soon as the patient gives up and thinks about leaving the world, medicines start losing their effects. Simply put it's the positivity or positive energy that you build within yourself that is the key to every problem within or outside your body.

So Be A Positive Soul

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Before you leave, please don't forget to check out this very interesting article named "You will never feel depressed again" here.